Weigh In record (no journal entry) for 05 June 2018
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88.4 kg
Lost so far: 4.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 43.05g | Prot: 173.32g | Carbs: 76.51g.
Lunch: Woolworths BBQ Chicken Pancakes, KFC Grilled Sweet Chilli Twister. Dinner: Sea Harvest Kingklip Fillets. Snacks/Other: Mashed Potatoes (Whole Milk and Margarine Added), Chicken Breast. more...
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Losing 6.3 kg a Week
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