Weigh In record (no journal entry) for 05 June 2018
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102.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 128.82g | Prot: 139.90g | Carbs: 116.06g.
Breakfast: Bakoma Kefir Naturalny, Marinero Łosoś Wędzony na Zimno Plastry, Łaciate Masło Extra, Biedronka Bułka Kajzerka. Lunch: Chleb Wieloziarnisty, Biedronka Frankfurterki Wędzone, Pomidory, Galbani Mozzarella. Dinner: Żeberka Wieprzowe, Domowe Zupa Krupnik. Snacks/Other: Cymes Chleb z Siemieniem Lnianym, Kotlet Mielony z Indyka. more...
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steady weight
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wincezwal's Weight History
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