Weigh In record (no journal entry) for 05 June 2018
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 22.41g | Prot: 32.14g | Carbs: 163.30g.
Breakfast: Honing, Frambozen, Quaker Havermout (50g). Lunch: Chocolade (Puur), Hummus, Volkoren Brood. Dinner: Delhaize Ovenaardappelen, Wortelen, Boni Hamburgerbroodjes, Vegetarische Hamburgers. Snacks/Other: Watermeloen. more...
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1817 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tianaackx's Weight History
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