Weigh In record (no journal entry) for 05 June 2018
|
59 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 55.79g | Prot: 61.11g | Carbs: 243.92g.
Breakfast: Cracotte Gourmande, Danone Danio Fraise. Lunch: Innocent Jus Pomme Fraise, Confitures et Conserves, Cracotte Gourmande, Yoplait Crème Fleurette 20%, Concombre (Pelé), Pommes Pink Lady. Dinner: Yoplait Yopa! Nature, Yoplait Crème Fleurette 20%, Riz Basmati (Cuit), Champignons, Poulain Noir Extra, Casa Azzurra Mozzarella Di Bufala, Carrefour Tomates Cerises Italie. Snacks/Other: Le Pain des Fleurs Tartines Craquantes A l'oignon, Poulain Noir Extra. more...
|
|
2254 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Showering - 7 minutes, Vacuuming - 15 minutes, Abdominal (Sit Ups) - 15 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|