Weigh In record (no journal entry) for 05 June 2018
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59.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 54.32g | Prot: 99.71g | Carbs: 137.92g.
Breakfast: Ananas, Alpro Soya Haselnussmilch, Alnatura Kokosraspeln, Alnatura Quinoa Gepufft, DM Bio Chiasamen, Milbona Skyr Pur, Kaffee mit Milch. Lunch: Milbona Skyr Himbeere, Brombeeren, Himbeeren, DM Bio Haferflocken Feinblatt, Belbake Dinkelmehl Vollkorn, Ei, Milbona Skyr Pur. Dinner: Gekochtes Ei, Dulano Hähnchenbrust, Tomaten, Sylter Salatdressing, Parmesan (Gerieben), Mais, Alnatura Kürbiskerne, Grüner Blattsalat, Gurke (mit Schale), Gelbe Paprika. Snacks/Other: Hershey's Sugar Free Chocolates, Huober Brezel, Alnatura Quinoa Gepufft, Milka Peanut Caramel, Milbona Skyr Pur, Gelatelli Cookie Dough. more...
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Losing 1.4 kg a Week
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Juls4181's Weight History
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