Weigh In record (no journal entry) for 05 June 2018
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84.6 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 42.09g | Prot: 86.50g | Carbs: 200.98g.
Breakfast: Banaan, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Perziken, Galia Meloen, Tartaarsaus, Heilbot, Gerookte Zalm, Groentemix, Groentensoep, Peren. Dinner: Delhaize Vol-Au-Vent Bio, Witte Rijst. Snacks/Other: Côte d'Or Melkchocolade (25g). more...
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Losing 0.7 kg a Week
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Ddujardin's Weight History
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