Weigh In record (no journal entry) for 05 June 2018
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81.3 kg
Lost so far: 5.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 50.39g | Prot: 61.46g | Carbs: 98.79g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Bahçıvan Light Süzme Peynir. Lunch: Mercimek Çorbası, Cacık. Dinner: Ayran, Kuru Hurma, Mercimek Çorbası, Etli Nohut. Snacks/Other: Milka Milkinis, Nescafe 3 Ü 1 Arada. more...
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Losing 2.8 kg a Week
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veligoktas's Weight History
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