Weigh In record (no journal entry) for 24 July 2012
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87.8 kg
Lost so far: 15.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.78g | Prot: 65.18g | Carbs: 148.69g.
Breakfast: Schinken Bure Hamme Rustico, Vollkorn Soft Sandwich Toastbrot. Lunch: Magerjoghurt Waldbeeren 0, Muesli, Nektarinen. Dinner: Aceto Balsamico Di Modena, Schinken Bure Hamme Rustico, Vollkorn Soft Sandwich Toastbrot, Gekochtes Ei, Essig, French Dressing, Zwiebeln, Tomaten, Gurke (Geschält), Kopfsalat, Mozzarella, Feta Ilios. Snacks/Other: Exotic Ice Mini, Farmer Soft Choc Apfel, Galettes de Riz et de Mais. more...
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2408 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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