Weigh In record (no journal entry) for 04 June 2018
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111.3 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 63.76g | Prot: 103.30g | Carbs: 292.13g.
Breakfast: Jugo de Guayaba, Crema de Leche, Frijoles Refritos, Tortillas de Maíz, Café, Bimbo Roles de Canela Glaseados. Lunch: Fideos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Carne Asada, Guayaba. Dinner: Mostaza Dijon, Fiiller Pan Negro Tipo Rústico, Salmón al Horno o a la Parrilla, Mayonesa, Salmón al Horno o a la Parrilla, Fiiller Pan Negro Tipo Rústico, Aguacate. Snacks/Other: Café, Bimbo Roles de Canela Glaseados, Ensalada de Frutas. more...
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3658 kcal
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Exercise:
Exercise Machine - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Alejandro Canedo's Weight History
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