Weigh In record (no journal entry) for 14 July 2012
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92.4 kg
Lost so far: 1.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 33.79g | Prot: 104.87g | Carbs: 151.04g.
Breakfast: half in half, 1 cup unsweeted Almond Breeze Blue Diamond, honey, steel cut oats, All l Simply Grapefruit, Stevia Extract in the Raw. Lunch: blueberry iced green tea, white chedder kroger brand rice cake, 1/2 can Bumble Bee chuck white albacore, Genesis bread. Dinner: cauliflower, cucumbers, fish, tiliapia. Snacks/Other: Bumble Bee chuck white albacore, white chedder kroger brand rice cake, Kellogg's Special K bar chocolatey pretzel, Semi-Sweet Chocolate Chips. more...
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Losing 13.3 kg a Week
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youthful one won's Weight History
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