Weigh In record (no journal entry) for 23 July 2012
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91.5 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 22.48g | Prot: 80.13g | Carbs: 110.97g.
Breakfast: Perfect Food Super Green Formula, medifast hot cocca, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: Perfect Food Super Green Formula, Blue Chips, sweet clementines, kraft singles 2% milk pepperjack, 7 Sprouted Grains Bread, boneless skinless chicken breasts. Dinner: mashed potatoes, mixed vegetables, boneless skinless chicken breasts. Snacks/Other: special k granola bars dark chocolate. more...
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2659 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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youthful one won's Weight History
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