Weigh In record (no journal entry) for 05 June 2018
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59.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 34.75g | Prot: 85.38g | Carbs: 224.84g.
Breakfast: 乾松子仁, 雞胸肉（不吃皮）, 全聯 小黃瓜, 馬鈴薯（水煮，不加鹽）, 紅蘿蔔, 芹菜, Costco 羅美生菜, Kewpie 胡麻醬. Lunch: 洋蔥, 南瓜, 玉米筍. Dinner: 十全 味噌, 雞蛋（整個）, 桂格(Quaker) 燕麥片, Costco 優格, 香蕉, 田原香 原味滴雞精. Snacks/Other: 義美 多穀物蘇打餅乾(芝麻燕麥), 鳳梨, 藍莓, 香瓜, 橙子. more...
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1856 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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