Weigh In record (no journal entry) for 24 July 2012
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90.7 kg
Lost so far: 3.5 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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857 kcal
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Fat: 18.66g | Prot: 68.27g | Carbs: 114.91g.
Breakfast: Perfect Food Super Green Formula, steel cut oats, cup of black coffee, unsweeted Almond Breeze Blue Diamond. Lunch: boneless skinless chicken breasts, low-fat Italian Dressings Newman from McDonalds, side salad from McDonalds, white chedder kroger brand rice cake. Dinner: white chedder kroger brand rice cake, Bumble Bee chuck white albacore, Perfect Food Super Green Formula, steamed cauliflower, steamed zucchini, steamed broccoli. Snacks/Other: special k granola bars dark chocolate, medifast brownie. more...
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2496 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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youthful one won's Weight History
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