Weigh In record (no journal entry) for 24 July 2012
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92.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 59.02g | Prot: 74.04g | Carbs: 268.08g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Mint Condition (Medium), 12" Oven Roasted Chicken Breast. Snacks/Other: Water. more...
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3234 kcal
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Exercise:
Driving - 3 hours, Sleeping - 8 hours, Sitting - 5 hours and 48 minutes, Desk Work - 6 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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steady weight
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