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thaisperazolo
Journal
04 Jun 18
thaisperazolo's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
79.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
695 kcal
Fat: 36.15g | Prot: 59.10g | Carbs: 37.26g.
Breakfast:
Café, Leite (Leite Integral).
Lunch:
Tomates, Alface de Folha Verde, Carne de Porco, Ovo, Spoleto Abobrinha Cozida, Camil Feijão Fradinho.
Dinner:
SACIA Sopa Light de Frango com Legumes.
Snacks/Other:
Leite (Leite Integral), Café.
more...
2162 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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thaisperazolo's Weight History
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