thaisperazolo's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

79.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

695 kcal

Fat: 36.15g | Prot: 59.10g | Carbs: 37.26g. Breakfast: Café, Leite (Leite Integral). Lunch: Tomates, Alface de Folha Verde, Carne de Porco, Ovo, Spoleto Abobrinha Cozida, Camil Feijão Fradinho. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Leite (Leite Integral), Café. more...

2162 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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thaisperazolo's Journal, 04 Jun 18

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