Weigh In record (no journal entry) for 05 June 2018
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68.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 54.48g | Prot: 69.93g | Carbs: 118.27g.
Breakfast: Kikil, Telur Rebus, Buah Pir. Dinner: Telur Asin, Tahu Kukus, Sawi Dimasak (dari Segar), Lontong, Indomaret Kacang Bumbu, Sate Ayam, Buah Pir. Snacks/Other: Dancow Full Cream. more...
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1873 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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eri bejo's Weight History
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