Alright I've been off the calorie counting wagon for a long time now but I want to get back on it. Today is the day I guess.
|
77.1 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 38.17g | Prot: 60.60g | Carbs: 103.64g.
Breakfast: Coffee, Trader Joe's peanut butter, Silk almond milk, Double Fiber English Muffins. Lunch: celery, bleu cheese crumbles, broccoli, carrots, Sesame Goddess Organic Vinaigrette, chunk light tuna in water, tomato, spinach. Snacks/Other: classic syrup Starbucks, Iced Brewed Coffee (Venti), banana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|