Weigh In record (no journal entry) for 04 June 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 77.27g | Prot: 122.20g | Carbs: 78.06g.
Breakfast: Tio João Arroz Integral Cozido, Tutu de Feijão, Ovo, Coxa de Frango (Pele Não Consumida). Lunch: Queijo Coalho, Aurora Linguiça Toscana, Carne de Porco do Lombo Assada. Dinner: Tapioca (Goma de Mandioca Hidratada), Queijo Parmesão Ralado, ovo. Snacks/Other: Probiótica 3 Whey Protein, Power One Pasta de Amendoim Integral. more...
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4166 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 10 hours, Google Fit - 2 hours. more...
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Losing 1.3 kg a Week
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alex sandro's Weight History
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