Weigh In record (no journal entry) for 04 June 2018
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85.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 53.13g | Prot: 149.20g | Carbs: 226.78g.
Breakfast: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Cappuccino, Banane, Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Café Expresso, Carrefour Choux de Bruxelles, Blanc de Poulet, Poires. Dinner: Saumon, Sunny Via Sirop d'agave, Carrefour Fromage Blanc 3,2%, Gerblé Levure Diététique, Tomates, Poires, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Herta Le Bon Paris à l'étouffée (42,5g), Mayonnaise légère, Asperge. more...
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3310 kcal
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Exercise:
Watching TV/Computer - 5 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 minutes, Shopping - 30 minutes. more...
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steady weight
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Leraq30630's Weight History
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