Elida Fortes's Journal, 04 Jun 18

Weigh In record (no journal entry) for 04 June 2018

66 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

159 kcal

Fat: 1.10g | Prot: 27.15g | Carbs: 8.50g. Breakfast: Quaker Aveia em Flocos Finos, Dymatize Nutrition Iso 100 Whey Protein. more...

2151 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week

Elida Fortes's Weight History