Weigh In record (no journal entry) for 04 June 2018
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71.9 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 30.79g | Prot: 86.04g | Carbs: 77.66g.
Breakfast: Premio Hot Italian Sausage, Tomatoes, Egg White, Food Club Large Egg, Sweet Red Peppers, Realime 100% Lime Juice, Butterball Turkey Ham. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Yam . Dinner: Baker's Unsweetened Baking Chocolate Bar, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Snacks/Other: Stop & Shop Split Top Wheat Bread, Jif Low Sodium Natural Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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