Weigh In record (no journal entry) for 24 July 2012
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 37.57g | Prot: 56.18g | Carbs: 100.42g.
Breakfast: Coffee (Brewed From Grounds) , Cantaloupe Melons. Lunch: Granny Smith Apples, Cherry Tomatoes, Yellow Tomatoes , Egg. Dinner: Brownie, Ice Cream, Pinot Noir Wine, Bacon, Blue or Roquefort Cheese, Shredded Iceberg Lettuce, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Air Popped Popcorn. more...
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Losing 1.4 kg a Week
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KammyBear's Weight History
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