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mazur27121
Journal
04 Jun 18
mazur27121's Journal, 04 Jun 18
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Все получается. Я ОЧЕНЬ РАД!!! Да...
97.9 kg
Lost so far:
12.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
829 kcal
Fat: 23.25g | Prot: 33.45g | Carbs: 134.39g.
Breakfast:
Царские Припасы Квас, Кофе с Сахаром, Гречневая Каша с Молоком.
Lunch:
Щавелевый Суп.
Dinner:
Сметанин Тан 0,5%, Красные Помидоры.
Snacks/Other:
Ростагроэкспорт Тан.
more...
3166 kcal
Exercise:
Watching TV/Computer - 3 hours, Music playing - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mazur27121's Weight History
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