Weigh In record (no journal entry) for 04 June 2018
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 53.41g | Prot: 50.04g | Carbs: 109.56g.
Breakfast: Овсяная Каша на Молоке. Dinner: Макароны Отварные, Мясновъ Долма из Говядины, Arizona Белый Чай с Голубикой, Сыр Российский, Омлет с Молоком. Snacks/Other: Сахарный Песок, Чай с Сахаром. more...
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Gaining 1.5 kg a Week
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