Weigh In record (no journal entry) for 04 June 2018
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.64g | Prot: 55.71g | Carbs: 164.49g.
Breakfast: Finlandia Queso Procesado Light, Arrozen Galletas Dd Arroz Integral, Mate. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo. Snacks/Other: Emeth Mermelada de Ciruela, Finlandia Queso Procesado Light, Arrozen Galletas Dd Arroz Integral, Mate, Milka Alfajor Milka Oreo, Clara de Huevo. more...
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2132 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kary--28's Weight History
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