Weigh In record (no journal entry) for 04 June 2018
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 63.15g | Prot: 63.09g | Carbs: 236.49g.
Breakfast: Vigor Requeijão Light, Pullman Pão de Forma, Yakult Yakult 40, Banana Prata, Activia Sensações Abacaxi com Coco. Lunch: Brigadeiro, Abobrinha, Perdigão Linguiça Suína, Arroz Branco (Cozido). Dinner: Lindt Bombom, Sadia Salsicha, Abobrinha, Arroz Branco (Cozido), Berinjela Cozida. Snacks/Other: Vigor Requeijão Light, Pullman Pão de Forma, Abacaxi, Banana Prata, Quaker Farelo de Aveia. more...
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5383 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Gaining 5.6 kg a Week
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Karierguy's Weight History
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