redforest57's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

77 kg Lost so far: 20.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

438 kcal

Fat: 18.79g | Prot: 20.40g | Carbs: 49.23g. Breakfast: Жареное Яйцо, Жареное Яйцо, Жареное Яйцо. Lunch: Красные Вишни, Красные Вишни, Красные Вишни. Dinner: Лук, Кабачок, Белый Рис Быстрого Приговления. more...

2052 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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redforest57's Journal, 04 Jun 18

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redforest57's Weight History