Weigh In record (no journal entry) for 24 July 2012
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109.0 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 81.16g | Prot: 75.13g | Carbs: 259.57g.
Breakfast: Apples, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Nonfat Blueberry Yogurt, Lettuce, Italian Salad Dressing (Fat Free), Oyster Crackers, Deli Ham. Dinner: Crispy Chicken Patty, Jr. Cheeseburger Deluxe, Peanut Butter Filled Sandwich Cracker, Grape Jelly, Whole Wheat Bread, Peanut Butter. Snacks/Other: Butter or Sugar Cookie, Air Popped White Popcorn. more...
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Losing 5.7 kg a Week
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