Weigh In record (no journal entry) for 04 June 2018
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121.2 kg
Lost so far: 7.4 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 39.61g | Prot: 32.42g | Carbs: 152.23g.
Breakfast: Driscoll's Raspberries, Trader Joe's Organic Strawberries, Nectarines . Lunch: Sabra Roasted Garlic Hummus, Blue Diamond Low Sodium Almonds, Butternut Winter Squash (with Salt, Cooked, Baked) , Trader Joe's Carrot & Celery Sticks. Dinner: Green Giant Cauliflower & Sweet Potato , Zucchini (with Salt, Drained, Cooked, Boiled) , Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Organic Fuji Apples, Tazo Organic Black Tea, Half and Half Cream, Nabisco Triscuit with Hint of Salt Crackers, Bananas , Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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3131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 17.4 kg a Week
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Ashleye698's Weight History
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