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tigretexano
Journal
04 Jun 18
tigretexano's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
71.6 kg
Lost so far:
8.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1018 kcal
Fat: 46.81g | Prot: 47.40g | Carbs: 101.83g.
Breakfast:
Mission Flour Tortilla, Egg.
Lunch:
Delimex Beef Taquitos (3).
Dinner:
Mission Flour Tortilla, Scrambled Egg (Whole, Cooked) .
Snacks/Other:
Egg.
more...
1875 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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tigretexano's Weight History
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