Weigh In record (no journal entry) for 04 June 2018
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120.6 kg
Lost so far: 15.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 20.61g | Prot: 116.77g | Carbs: 35.72g.
Breakfast: Egg White, Fried Egg without Fat, Bread or Bun We Love Low Carb. Lunch: Naartjie, Prawns, Woolworths Chunky Vegetable Soup. Dinner: Grapeseed Vegetable Oil, Brussels Sprouts, Woolworths Hake Fillets, Woolworths Sliced White Mushrooms, Yellow Sweet Peppers. Snacks/Other: Kalahari Kudu Biltong Sliced, Kalahari Kudu Biltong Sliced. more...
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Gaining 4.2 kg a Week
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Reinhard Moors's Weight History
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