Weigh In record (no journal entry) for 04 June 2018
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 29.08g | Prot: 114.07g | Carbs: 113.02g.
Breakfast: Kiwi, Café, Ovo Frito, BeijuBom Massa Pronta para Tapioca. Lunch: Purê de Abóbora, Filé de Frango Grelhado. Dinner: Purê de Abóbora, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Café, Mel, Sadia Mussarela, Banana Prata, Max Titanium Top Whey 3W Chocolate, Canela, Mel. more...
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1746 kcal
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Exercise:
Hiking - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 4.6 kg a Week
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