Weigh In record (no journal entry) for 24 July 2012
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 52.23g | Prot: 72.30g | Carbs: 163.99g.
Breakfast: Coffee (Brewed From Grounds), All-Bran Buds, Milk (Nonfat) , Cheerios. Lunch: Whole Wheat Hot Dog Buns, American Cheese, Roasted Garlic Chicken Sausage, Kosher Dill Pickles, Original 100% Vegetable Juice (11.5 oz). Dinner: Lettuce, Shredded Parmesan Cheese, Lite Caesar Salad Dressing, Tomato Sauce, Dry Whole Wheat Pasta. Snacks/Other: White Cheddar Cheese Popcorn. more...
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steady weight
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Luke Lewiston's Weight History
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