Weigh In record (no journal entry) for 04 June 2018
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96 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 35.93g | Prot: 174.52g | Carbs: 188.33g.
Breakfast: Mermelada, Paladini Paleta de Cerdo Cocida, Milkaut Queso Untable Light, Pan de Salvado, Chocolate con Leche Descremada. Lunch: Quaker Avena Tradicional, Sturla Mix de Semillas Chia, Sesamo y Girasol, Arroz Integral, Pechugas de Pollo (o Cocidas). Dinner: Hamburguesa de Lentejas, Exquisita Postre Placeres Light Chocolate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Sturla Mix de Semillas Chia, Sesamo y Girasol, Quaker Avena Tradicional. Snacks/Other: Zumo de Limón, Banano, Manzana Roja, Café. more...
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Losing 0.7 kg a Week
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Nicoceba's Weight History
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