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samkelisiwesamke
Journal
04 Jun 18
samkelisiwesamke's Journal, 04 Jun 18
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😓😓God i am failing,
63.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
709 kcal
Fat: 22.24g | Prot: 22.90g | Carbs: 106.64g.
Breakfast:
Huletts Brown Sugar.
Lunch:
Scone.
Dinner:
Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Grilled or Baked Chicken (Skin Eaten), Nestle Cremora Coffee Creamer.
Snacks/Other:
Apples.
more...
1814 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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samkelisiwesamke's Weight History
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