Weigh In record (no journal entry) for 04 June 2018
|
85.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 62.07g | Prot: 86.68g | Carbs: 112.74g.
Breakfast: Citroen, Boni Peterselie, Banaan, Bleekselderij, Ijsbergsla. Lunch: Colruyt Filet Américain, Zoete Aardappel (zonder Schil, Gekookt), Kokosolie. Dinner: Honing, Hennepzaad, Cacaopoeder (Ongezoet), Spinazie, Kokossnippers, Banaan, Avocado, Bio-time Havermout. more...
|
|
2562 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|