Weigh In record (no journal entry) for 04 June 2018
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72 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 59.06g | Prot: 19.64g | Carbs: 28.76g.
Breakfast: Telur Goreng. Lunch: Salad Kubis atau Selada Kol dengan Saus, Sawi Dimasak (dari Segar). Dinner: Vico Bagoes Virgin Coconut Oil, Telur Goreng. Snacks/Other: Tomat Merah. more...
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Losing 1.2 kg a Week
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Christian Muryati's Weight History
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