Weigh In record (no journal entry) for 04 June 2018
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52 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 19.19g | Prot: 57.36g | Carbs: 67.36g.
Breakfast: STEPNOY Кефир 1%, Гречка Отварная. Lunch: Philadelphia Сыр Филадельфия Лайт , Жменька Хлебцы Гречневые, Огурец (без Кожуры), Куриное Филе. Dinner: Yumart Спагетти Ширатаки, Кальмары в Сметане. Snacks/Other: Мёд, Кефир 1%. more...
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Gaining 9.8 kg a Week
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alenkazp777's Weight History
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