Weigh In record (no journal entry) for 04 June 2018
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118.1 kg
Lost so far: 3.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 51.10g | Prot: 58.05g | Carbs: 166.52g.
Breakfast: Atkins Day Break Crunchy Muesli, Jumbo Magere Yoghurt. Lunch: Jumbo Augurken Zoet Zuur, Lidl Vanille Kwark, Wasa Cracker Sesam, Lidl Smeerworst. Dinner: Honig Chinese Tomatensoep, Zout, Wortelen, AH Gebakken Spekjes, Komkommer, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Knoflook, Mayonaise, Macaroni. Snacks/Other: LU Mini Crackers Naturel. more...
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4117 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cleaning - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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m.jacobs76's Weight History
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