Weigh In record (no journal entry) for 04 June 2018
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 22.04g | Prot: 80.50g | Carbs: 137.36g.
Breakfast: Bulk Powders Burro di Nocciole, Albume d'uovo Cotto, Prozis Oat Flakes, Prozis Oatmeal Nutchoc. Lunch: Eurospin Arrosto di Tacchino Affettato, Orzo. Dinner: Conad Sfoglie di Riso e Mais, Philadelphia Philadelphia con Yogurt alla Greca, Piselli (Surgelati), Bofrost Filetti di Merluzzo Nordico. Snacks/Other: Baci di Dama, Banana, Mele Fuji. more...
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Losing 1.4 kg a Week
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erikade78's Weight History
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