Weigh In record (no journal entry) for 04 June 2018
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 163.52g | Prot: 104.90g | Carbs: 201.50g.
Breakfast: Iogurte, Presunto Fresco, Queijo Natural, Queijo Cheddar, Cookie, Ovo Cozido, Ovo, Thorntons Mini Chocolate Fudge Brownies, Thorntons Mini Caramel Brownie Bites. Lunch: Tâmara, Tâmara, Tâmara, Tâmaras Medjool, Lindt 85% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, Sainsbury's Taste The Difference 85% Dark Chocolate, Queijo Natural, Queijo Colby Jack, Queijo Natural, Queijo Cheddar, Tomates, Abobrinha Refogada, Ovo Frito sem Gordura, Ovo Cozido, Ovo. Snacks/Other: Cookie, Cookie, Cookie, Cookie, Cookie, Galaxy Chocolate, Daim Chocolate, Cookie, Marks & Spencer Chocolate Swiss Roll, Weight Watchers Chocolate Mini Roll, Morrisons Chocolate Chip Brioche Roll. more...
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2539 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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giovanasavazzi's Weight History
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