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elen13yar
Journal
04 Jun 18
elen13yar's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
74.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1044 kcal
Fat: 43.68g | Prot: 52.42g | Carbs: 118.57g.
Breakfast:
Сухой Жареный Миндаль (без Соли), Живой Продукт Урбеч из Мякоти Кокоса, Шоколад, Сибирские Продукты Жмых Кедрового Ореха, Hahne Хлопья Овсяные Крупного Помола.
Dinner:
Котлеты из Индейки на Пару, Vитамин Гавайская Смесь, Витамин Броколли Капуста Отборная.
Snacks/Other:
Окей Груша Конференс, Viola Сыр Плавленый.
more...
42 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Apple Health - 23 hours and 56 minutes.
more...
Gaining 0.7 kg a Week
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elen13yar's Weight History
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