Weigh In record (no journal entry) for 24 July 2012
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76.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 59.55g | Prot: 93.00g | Carbs: 163.71g.
Breakfast: Twelve Grain, Lait avec 1% de Matières Grasses, Cheez Whiz. Lunch: Fruit Salad, Yogurt Zero, Sandwich au Poulet avec Pâte à Tartiner. Dinner: Ice Cream Bar, Omelette ou Oeuf Brouillé avec Des Légumes. Snacks/Other: Lait avec 1% de Matières Grasses, Crunchy Peanut Butter, Pain de Blé Concassé, Blanc de Poulet. more...
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2543 kcal
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Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Supermel1's Weight History
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