Weigh In record (no journal entry) for 04 June 2018
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46.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 42.24g | Prot: 32.09g | Carbs: 17.29g.
Breakfast: Фундук Фундук, Рузская Сметана 25%, Голубика, Малина. Lunch: Салат Айсберг, Голубика, Лосось на Гриле. Dinner: Altero Оливковое Масло Extra Virgin, Салат Айсберг, T.G.I. Fridys Стейк Филе Миньон. more...
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Losing 0.7 kg a Week
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KASTA495's Weight History
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