Weigh In record (no journal entry) for 04 June 2018
|
53.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 18.81g | Prot: 39.11g | Carbs: 122.41g.
Breakfast: Süßkirschen, Vitakrone Herzhafter Fleischsalat, Harry Das Volle Korn Katen. Lunch: K-Classic Kräuterquark Leicht, Garden Gourmet Vegetarische Frikadellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Erdbeeren, Ofterdinger Bunter Linsensalat, Milram Skyr Eis. Snacks/Other: Leerdammer Leger, REWE Bio Maiswaffeln, Milbona Skyr To Go Erdbeere. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fräulein Himbeere's Weight History
|