Weigh In record (no journal entry) for 04 June 2018
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66.3 kg
Lost so far: 11.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 63.30g | Prot: 55.01g | Carbs: 159.32g.
Breakfast: Cukier, Plony Natury Płatki Jaglane, Biedronka Mleko Prawdziwe 3,2%, Kawa z Mlekiem. Lunch: Cukier, Masło, Kapusta, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Zupa Dyniowa. more...
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Losing 2.8 kg a Week
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