Weigh In record (no journal entry) for 04 June 2018
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70.5 kg
Lost so far: 8.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 35.52g | Prot: 77.27g | Carbs: 109.79g.
Breakfast: Aperol Spritz, Mühlen Gold Weizenvollkorntoast, Montorsi Prosciutto Cotto, Mühlen Gold Weizenvollkorntoast. Lunch: Schinkenwürfel, Natives Olivenöl Extra, Zwiebeln, Rote Paprika, Ei. Dinner: Dr. Kunz Spätburgunder Trocken, Weißbier, Nordsee Salat mit Thunfisch & Mozzarella. more...
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2236 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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traudele1961's Weight History
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