Weigh In record (no journal entry) for 04 June 2018
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79.2 kg
Lost so far: 10 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 22.18g | Prot: 23.92g | Carbs: 49.52g.
Breakfast: Water, Kaneel, Koffie, Smaakt Zonnebloempitten, Fuji Appels, Banaan, Lidl Magere Franse Kwark, Smaakt Gebroken Lijnzaad. Snacks/Other: Koffie, Hero Good N Go. more...
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Losing 0.7 kg a Week
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erzs1967's Weight History
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