Weigh In record (no journal entry) for 04 June 2018
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102.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 80.67g | Prot: 166.23g | Carbs: 179.70g.
Breakfast: Cymes Chleb z Siemieniem Lnianym, Pomidory, Galbani Mozzarella. Lunch: Szynka Parmeńska, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Chleb. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pieczone Udko z Kurczaka bez Skóry, Lubella Makaron Świderki, Zupa Grzybowa. Snacks/Other: Bakoma Kefir Naturalny. more...
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2731 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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wincezwal's Weight History
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