miah1986's Journal, 24 Jul 12

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Weigh In record (no journal entry) for 24 July 2012

48.8 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2012:

820 kcal

Fat: 29.37g | Prot: 100.92g | Carbs: 33.38g. Breakfast: Whey Protein Schoko. Lunch: Hackfleisch Fettreduziert. Dinner: Rote Paprika / Roh. Snacks/Other: Frische Fettarme Milch 1,5 % Fett. more...

1732 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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miah1986's Journal, 24 Jul 12

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miah1986's Weight History