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miah1986
Journal
24 Jul 12
miah1986's Journal, 24 Jul 12
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Weigh In record (no journal entry) for 24 July 2012
48.8 kg
Lost so far:
2.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2012:
820 kcal
Fat: 29.37g | Prot: 100.92g | Carbs: 33.38g.
Breakfast:
Whey Protein Schoko.
Lunch:
Hackfleisch Fettreduziert.
Dinner:
Rote Paprika / Roh.
Snacks/Other:
Frische Fettarme Milch 1,5 % Fett.
more...
1732 kcal
Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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miah1986's Weight History
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